KUHARIBIKA KWA MIMBA(MISCARAGE)

Kitaalamu uchunguzi unaonyesha baadhi ya matunda yana umuhimu mkubwa sana kwa mama mjamzito,kutokana na mchanganyiko wa asili katika matunda haya ambao unachangia ukuaji bora wa mimba.

HII NI ORODHA YA MATUNDA HAYO

1. Apricots(FYULISI)

vitamins A, C, and E

calcium

iron

potassium

beta carotene

phosphorus

silicon

Mchanganyiko huu unasaidia ukuaji wa mtoto

2. Oranges(machungwa)

imesheheni;

folate

vitamin C

water

inasahidia kuwa hydrated na unyonywaji wa madini chuma

folate inasaidia mfumo wa neva.

KUHARIBIKA KWA MIMBA(MISCARAGE)

3. Mangoes(maembe)

imesheheni vitamins A and C.

4. Pears(peazi)

ina vitu vingi:

fiber

potassium

folate

5. Pomegranates(komamanga)

vitamin K

calcium

folate

iron

protein

fiber

kitu cha upekee hapa ni kwamba linanusuru matatizo yanayoweza tokea kwenye placenta

• Biashara ya kubeba mimba ulaya

6. Avocados(parachichi)

Avocados are an excellent source of:

vitamins C, E, and K

monounsaturated fatty acids

fiber

B vitamins

potassium

copper

7. Guava(pera)

Papaya fruit

Guava contains vitamin E and folate, making it an ideal fruit to eat during pregnancy.

vitamins C and E

polyphenols

carotenoids

isoflavonoids

folate

8. Bananas(ndizi)

Bananas contain high levels of:

vitamin C

potassium

vitamin B-6

fiber

inaweza saidia kutapika na kizunguzungu.

9. Grapes

vitamins C and K

folate

antioxidants

fiber

organic acids

pectin

inaboost kinga za mwili.

• 
  ZIFAHAMU SABABU KUU KUMI ZA UGUMBA KWA WANAWAKE.

  ZIFAHAMU SABABU KUU KUMI ZA UGUMBA KWA WANAWAKE.

10. Berries

Berries are a good source of:

vitamin C

healthy carbohydrates

antioxidants

fiber

11. Apples(tufaa)

vitamins A and C

fiber

potassium

12. Dried Fruit

The following nutrients occur in dried fruit:

fiber

vitamins and minerals

energy

Kisukari kwa wajawazito